Grief Galaxy · Meaningful Grief Treatment · Session 1
Rating My Grief Reactions · Handout 1.3
Your ship is crossing deep space on a river of aurora light. For each grief reaction, set how strongly you’re feeling it — the stronger the feeling, the rougher the wave your ship rides.
A companion activity — use together with your clinician.
This is your aurora wave. It shows how strongly you feel different types of grief and how it changes.
“Directions: Write one number (from 1 to 10) in the line next to each thermometer to show how strongly you are feeling each grief reaction.”
In this game the scale is 1 to 5: 1 = not at all, 3 = somewhat, 5 = very much.